

We see a lot of cases where the improvement is slow because of the low-level inflammation. Joints are swollen and “angry” when body is in inflammatory state. How to beat chronic low-grade inflammation?
Benefits: Reducing negative chemicals from fat burning (Trans fats etc.). Retaining Minerals and Vitamins from Vegetables. Avoiding leakage of chemicals from cookware.
Vitamin D levels
Intermittent Fasting: download any Intermittent Fasting app and start regular and slow with 12/12 or 14/10 and gradually increase to longer fasts. “Water fast” is the best way but teas (especially herbal) and coffees are ok without sugar and milk.
Cold Exposure: Have your normal hot shower, and at the end, switch to coldest water setting and start with your feet, as far up as bearable, count to 30 seconds. Next day progress further up to your waist and day by day increase the exposure to cold water.
Sleeping better: Our patients report sleeping better after the treatment. Chiropractic works with nervous system and gentle stretches we recommend are relaxing and soothing too.