These videos were published here during Covid-19 pandemic, contain main stretching exercises with some element of strengthening.
Stretching and Strengthening became easy and musical with our efforts to create an easy solution for you.
Our wellness project Spinedango® was launched online in 2020.
We have specially recorded stretching videos for you.
Most of the stretches we give to our patients are within these routines.
You can repeat same routine up to 5 times in a row for best result, couple of times a day.
Here is a stretching routine for your spine and the main joints standing:
Here is a stretching routine for your spine and the main joints you can do on the floor:
Note: do it to your speed and ability. If it hurts, do it very easy and light, do not push through pain!
At the moment the online Spinedango platform is not available due to technical reasons, but your free videos with basic stretches are still available here.