Stay Spine Healthy during COVID-19 RESTRICTIONS!
Our wellness project Spinedango® is now launched online.
We have specially recorded stretching videos for you.
Most of the stretches we give to our patients are within these routines.
You can repeat same routine up to 5 times in a row for best result, couple of times a day.
Here is a stretching routine for your spine and the main joints standing:
Here is a stretching routine for your spine and the main joints you can do on the floor:
Note: do it to your speed and ability. If it hurts, do it very easy and light, do not push through pain!